new you keto it's perfectly protein and
new you keto it's perfectly protein and carb balanced you get just the right enough cottage cheese has a lot of protein stores that I'll mix that in with my cottage cheese so I'll do like one container one yogurt container of the carb master flavor like I like key lime and I'll mix it in with my cottage cheese and add just a touch if you don't want my grounded I forgot it I actually do this whipped cream because I did a comparison of the healthier whipped creams and honestly your what cream in a can is one of your healthier ones compared to your other versions so and it's not theirs this one's got 20 calories you can throw it in mix in just a couple of tablespoons is all you need and it's like a nice little jell-o salad I love that that sounds really good and the thing I like about this snack that you're sharing with us right here I'm gonna just yes go in on the ingredients here a little bit the thing that I and you can remember right and it ...